1. "Fast from suspicion and feast on truth" 2. "Fast from complaining and feast on appreciation" 3. "Fast from judging others and feast on Christ within others" 4. "Fast from idle gossip and feast on purposeful silence" 5. "Fast from anger and feast on forgiveness" 6. "Fast from discouragement and feast on hope" 7. "Fast from worry and feast on trusting God" 8. "Fast from unrelenting pressures and feast on unceasing prayer" 9. "Fast from lethargy and feast on enthusiasm" 10. "Fast from emphasizing the differences and feast on the unity of life" 11. "Fast from thoughts of illness and feast on the healing power of God"
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